90 Day Fiancé: Before the 90 Days

E01

Episode 1

Now Boarding

2025-12-07 · 87m

After seven years, Forrest is finally going to meet his soulmate. Emma hopes her past won't ruin her dreams of getting engaged. Laura is torn between her best friend Michal and her new love Birkan. Rick hopes he can trust Trish.

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E02

Episode 2

Fasten Your Seatbelts

2025-12-14 · 84m

Rick finally meets his Malagasy Queen in person. Emma and Ziad get off to a rocky start. Aviva is in love with a Belizean pop star. As Forrest gets ready to depart, he's faced with the realization that Sheena lied -- again.

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E03

Episode 3

Prepare For Take-Off

2025-12-21 · 84m

Laura flies to Turkey to meet her young hot beau. Aviva and Stig spend their first night together. Forrest and family make the long journey to see Sheena. Rick and Trish have a heart to heart. Lisa finds love again, hoping the 6th time's the charm.

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E04

Episode 4

It's Going To Be A Bumpy Ride

2025-12-28 · 88m

Lisa travels to Nigeria to meet Daniel. Jovon wonders if marrying Annalyn before meeting was a mistake. Emma and Ziad try to move past their first fight. Laura and Birkan meet for the first time. Molly confronts Sheena about her lies.

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E05

Episode 5

Nearest Exit May Be Behind You

2026-01-04 · 86m

At Sheena's urging, Forrest agrees to go behind Molly's back. Lisa's Nigeria arrival brings a major shock. Jovon meets his wife at last. Laura's confidence wavers when Birkan sees her body for the first time -- in an unexpected way. Emma's past resurfaces, sparking tension with Ziad.

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E06

Episode 6

Cabin Pressure Rising

2026-01-11 · 84m

Lisa makes an unexpected decision about Daniel's proposal. Laura questions Birkan's intentions. Jovon and Annalyn's honeymoon is off to a rocky start. Trish comes clean about her ex. Aviva grows suspicious of Stig.

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E07

Episode 7

Brace For Impact

2026-01-18 · 84m

Lisa struggles with Daniel's cultural expectations. Forrest meets Sheena's family. Aviva watches Stig perform. Birkan gives Laura an ultimatum. Rick and Trish clash over financial expectations.

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E08

Episode 8

Please Remain Seated

2026-01-25 · 84m

Forrest and Sheena's families meet. Lisa seeks Daniel's uncle’s blessing. Jovon and Annalynn don't see eye to eye. Laura grows suspicious of Birkan. Rick is unsure about having more kids.

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E09

Episode 9

Initial Descent

2026-02-01 · 84m

Emma and Ziad take their relationship to the next level. Lisa tests Daniel's love by removing her wig. Jovon fears Anna regrets marrying him. Rick confesses a devastating secret to Trish. Laura learns the truth behind Birkan's debt.

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E10

Episode 10

Prepare For Arrival

2026-02-15 · 88m

Emma comes clean on her birthday. Forrest questions who he can trust. Birkan opens up to Laura during a romantic boat trip. Lisa confronts Daniel about another woman. Jovon heads to Anna's hometown. Stig reassesses his relationship with Aviva.

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E11

Episode 11

Use Caution When Opening

2026-02-22 · 86m

Lisa and Daniel visit an Igbo King; Emma's secret leaves her future with Ziad in jeopardy; Aviva presses Stig for the truth; Forrest plans a special day for Sheena; Elise prepares to meet her Australian boyfriend, Joshua.

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E12

Episode 12

Final Boarding Call

2026-03-01 · 84m

Lisa faces the fallout of her lies; Forrest clashes with Molly over his engagement; Aviva goes to the source for answers about Stig's infidelity; Elise flies to Australia to meet Joshua for the first time; Rick tries to regain Trish's trust.

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E13

Episode 13

Losing Altitude

2026-03-08 · 84m

Lisa comes fully clean to Daniel. Michal arrives in Turkey. Elise and Joshua get to know each other in person. Jovon and Annalyn's date night goes south. Emma confides in a friend. Things get tense as Rick and Trish prepare to meet her family.

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E14

Episode 14

Prepare for Immediate Descent

2026-03-15 · 84m

Elise grows suspicious of Joshua's relationship with a female friend. Lisa grapples with Daniel's rejection. Rick meets Trisha's family. Anna and Jovon have a heart-to-heart. Forrest and Sheena receive troubling news about the K-1 visa.

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S8E15 E15

Episode 15

Mayday! Mayday!

2026-03-22 · 84m

Elise spirals when she realizes Josh left her alone; Lisa's lies come to head when meeting Daniel's uncle; Birkan clashes with Michal; Emma goes to see her ex.

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E16

Episode 16

Mile High Club

2026-03-29 · 84m

Forrest and Sheena get a little freaky. Elise confronts Nat. Lisa seeks a cleansing from a Nigerian priest. Stig's grand gesture catches Aviva off guard. Trisha's family issues Rick an ultimatum. Emma says goodbye to Morocco.

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E17

Episode 17

Welcome To Your Destination

2026-04-05 · 84m

Elise plans a romantic getaway. Birkan confronts Laura about Michal. Forrest is terrified to tell Molly about his plans. Trisha learns a devastating secret about Rick. Lisa's sexual demand has Daniel stumped. Jovon and Anna don't see eye-to-eye on their vow renewal.

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E18

Episode 18

Emergency Exit

2026-04-12 · 84m

Elise gets pushed to her limits; Rick hopes to win Trish back; Molly pushes Forrest to return to the US against Sheena's wishes; Aviva is shocked by a change in Stig's plans; Laura considers a big sacrifice to win back Birkan.

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E19

Episode 19

Now Departing

2026-04-19 · 84m

Josh makes a regrettable decision; Laura reveals a surprise to Michal; Forrest struggles to leave Sheena; Annalyn learns shocking news; Aviva sees a new side to Stig; Rick tries one final time to win Trish back; Lisa confronts Daniel about his other wife.

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E20

Episode 20

Tell All: Part 1

2026-04-26 · 84m

On part one of the Tell All, the couples of Before the 90 Days share the latest updates on their relationships, and they aren't holding back. Jam-packed with secrets and shocking reveals, plus a new confessional cam capturing unfiltered opinions, the night leaves the cast reeling and tensions at an all-time high.

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E21

Episode 21

Tell All: Part 2

2026-05-03 · 84m

Tensions erupt at the Tell All finale when explosive accusations come to light. Daniel confronts Lisa about cheating, Molly questions Sheena's future in the US, Trish reveals the father of her baby, and Emma calls out Elise for crossing a line with a man she wants.

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